KJ LEE 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
March 13, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 18 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 19 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 19 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 19 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 18 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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Cool down, Damper 1