KJ LEE 7x500m/2:00r row
3,500m
Meters
14:06.7
Time
2:00.9
Pace
185
Calories
152
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 28:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
March 15, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,500m | 2:00.9 | 198 | 980 | 29 | 152 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 151 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 153 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 155 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 156 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 158 |
| r127m |
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Workout Graph
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Extra, DF100, 7*500m, 2'R