KJ LEE 8x500m/2:00r row
4,000m
Meters
16:31.9
Time
2:03.9
Pace
213
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 32:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
March 17, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r170m |
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Workout Graph
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BPP 11-2, DF 100. 8*500m, 2'r