KJ LEE 8000m row
8,000m
Meters
35:47.6
Time
2:14.2
Pace
476
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
March 18, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 8,000m | 2:14.2 | 145 | 798 | 20 | 152 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 136 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 | 144 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 151 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 153 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 21 | 157 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 20 | 157 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 21 | 158 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 11-3, DF 100. 8,000m,