KJ LEE 25:00 row
5,740m
Meters
25:00.0
Time
2:10.6
Pace
350
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
March 20, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740m | 2:10.6 | 157 | 839 | 21 | 151 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 139 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 148 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 154 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 157 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 161 |
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BPP 11-4, DF 100. 25'