KJ LEE 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
March 20, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 139 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 18 | 130 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 20 | 136 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 19 | 140 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 18 | 144 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 17 | 146 |
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Workout Graph
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Cool down, damper 1, low spm