KJ LEE 10:32 row
2,064m
Meters
10:32.5
Time
2:33.2
Pace
111
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
March 22, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,064m | 2:33.2 | 97 | 634 | 20 | 143 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 20 | 137 |
| 5:10.8 | 500m | 2:29.1 | 106 | 663 | 22 | 143 |
| 7:36.1 | 500m | 2:25.3 | 114 | 692 | 22 | 147 |
| 10:13.8 | 500m | 2:37.7 | 89 | 607 | 20 | 146 |
| 10:32.5 | 64m | 2:26.0 | 112 | 686 | 16 | 145 |
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Workout Graph
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Cool down, damper 1, low spm