KJ LEE 4x1500m/3:00r row
6,000m
Meters
25:54.4
Time
2:09.5
Pace
305
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 37:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
March 22, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 6,000m | 2:09.5 | 161 | 854 | 23 | 161 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 26 | 154 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | 164 |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 22 | 162 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 23 | 167 |
| r78m |
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Workout Graph
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BPP 11-5, DF 100.. 4*1500m, 3'r