KJ LEE 22:59 row
5,020m
Meters
22:59.5
Time
2:17.4
Pace
293
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
April 07, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,020m | 2:17.4 | 135 | 764 | 21 | 158 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 23 | 157 |
| 18:19.6 | 2,000m | 2:23.8 | 118 | 704 | 20 | 154 |
| 22:59.5 | 1,020m | 2:17.2 | 136 | 766 | 21 | 165 |
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Workout Graph
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Warmup after 2 wk break