KJ LEE 4x1000m/3:00r row
4,000m
Meters
18:48.2
Time
2:21.0
Pace
206
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 30:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
April 11, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 20 | 148 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 | 151 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 154 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 148 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 142 |
| r61m |
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Workout Graph
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