KJ LEE 10000m row
10,000m
Meters
48:12.8
Time
2:24.6
Pace
561
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
April 12, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.8 | 10,000m | 2:24.6 | 116 | 698 | 22 | 150 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 148 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 23 | 155 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 | 154 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 22 | 155 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 21 | 148 |
| 5:07.9 | 6,000m | 2:33.9 | 96 | 630 | 21 | 150 |
| 4:58.4 | 7,000m | 2:29.2 | 105 | 662 | 21 | 147 |
| 5:21.3 | 8,000m | 2:40.6 | 84 | 590 | 21 | 144 |
| 4:51.7 | 9,000m | 2:25.8 | 113 | 688 | 24 | 148 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 25 | 160 |
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Workout Graph
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BPP 12-1, DF 100.. 10K