KJ LEE 4x1500m/3:00r row
6,000m
Meters
25:45.6
Time
2:08.8
Pace
306
Calories
120
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 37:45.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
April 14, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 6,000m | 2:08.8 | 164 | 863 | 23 | 120 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 23 | 153 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 24 | 163 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 24 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 23 | 166 |
| r83m |
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Workout Graph
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BPP 12-2, DF 100.. 4*1500m, 3'r