KJ LEE 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
55
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
April 14, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 16 | 140 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 16 | 132 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 16 | 139 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 16 | 143 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 17 | 145 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 17 | 144 |
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Workout Graph
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Cool down, damper 1, spm 15