KJ LEE 3x10:00/2:00r row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
373
Calories
158
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
April 15, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 22 | 158 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 151 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 160 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 165 |
| r50m |
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Workout Graph
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BPP 12-3, DF 100. 3*10', 2'r