KJ LEE 1000m row
1,000m
Meters
4:46.7
Time
2:23.3
Pace
56
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
April 15, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 15 | 140 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 16 | 124 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 17 | 133 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 15 | 137 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 14 | 140 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 17 | 142 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 15 | 143 |
| 0:28.2 | 700m | 2:21.0 | 125 | 729 | 15 | 145 |
| 0:28.6 | 800m | 2:23.0 | 120 | 711 | 15 | 146 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 17 | 146 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 15 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down, damper 1, spm 15