KJ LEE 8000m row
8,000m
Meters
36:03.1
Time
2:15.1
Pace
473
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
April 16, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 8,000m | 2:15.1 | 142 | 787 | 21 | 152 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 144 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 154 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | 154 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | 151 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 156 |
| 4:52.3 | 6,000m | 2:26.1 | 112 | 685 | 21 | 148 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 21 | 152 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 22 | 159 |
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BPP 12-4, DF 100. 8k