KJ LEE 1000m row
1,000m
Meters
5:06.8
Time
2:33.4
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
April 16, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 15 |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 14 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 18 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 16 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 15 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 16 |
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Workout Graph
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Cool down, damper 1, spm 15