KJ LEE 4x800m/2:00r row
3,200m
Meters
13:03.9
Time
2:02.4
Pace
165
Calories
119
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 21:03.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
April 17, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,200m | 2:02.4 | 190 | 955 | 25 | 119 |
| 3:04.6 | 800m | 1:55.3 | 228 | 1084 | 27 | 153 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 26 | |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 24 | 161 |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 25 | 164 |
| r89m |
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Workout Graph
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BPP 12-5, DF 100. 4*800m, 2'R