KJ LEE 1000m row
1,000m
Meters
4:47.6
Time
2:23.8
Pace
56
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
April 17, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 15 | 141 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 17 | 125 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 12 | 132 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 17 | 137 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 15 | 141 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 15 | 143 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 15 | 146 |
| 0:28.6 | 700m | 2:23.0 | 120 | 711 | 17 | 147 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 14 | 148 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 17 | 148 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 15 | 150 |
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Workout Graph
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