KJ LEE 10000m row
10,000m
Meters
47:10.1
Time
2:21.5
Pace
570
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
April 19, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.1 | 10,000m | 2:21.5 | 124 | 725 | 19 | 147 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 141 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 149 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 141 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 18 | 150 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 20 | 150 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 19 | 151 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 19 | 143 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 19 | 149 |
| 5:07.4 | 9,000m | 2:33.7 | 96 | 631 | 19 | 146 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 23 | 158 |
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Workout Graph
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BPP 13-1, DF 100. 10K