KJ LEE 4x1000m/3:00r row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
205
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 28:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
April 21, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 24 | 159 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 162 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 162 |
| r78m |
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Workout Graph
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BPP 13-2, DF 100. 4*1K,3'R