KJ LEE 2x15:00/2:00r row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
358
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
April 22, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 20 | 156 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 21 | 155 |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 19 | 158 |
| r36m |
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Workout Graph
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BPP 13-3, DF 100. 2*15', 2'R