KJ LEE 8000m row
8,000m
Meters
36:48.4
Time
2:18.0
Pace
465
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
April 23, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.4 | 8,000m | 2:18.0 | 133 | 758 | 19 | 151 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 142 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 | 149 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 | 151 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 19 | 153 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 19 | 153 |
| 4:58.9 | 6,000m | 2:29.4 | 105 | 660 | 18 | 148 |
| 4:42.3 | 7,000m | 2:21.1 | 124 | 728 | 19 | 154 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 21 | 159 |
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Workout Graph
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BPP 13-4, DF 100. 8K