KJ LEE 10x0:30/0:30r row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
76
Calories
132
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
April 24, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 140 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 155 |
| r244m |
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30"On/Off INTVL