KJ LEE 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
April 24, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 15 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 17 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 15 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 16 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 15 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 16 |
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Workout Graph
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Cool down Damper 1