KJ LEE 3x2000m/4:00r row
6,000m
Meters
25:35.1
Time
2:07.9
Pace
304
Calories
106
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 37:35.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
April 29, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.1 | 6,000m | 2:07.9 | 167 | 875 | 20 | 106 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 21 | 156 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 20 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 21 | 164 |
| r49m |
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Workout Graph
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BPP 14-2, DF 100. 3*2K4’R