KJ LEE 4x800m/2:00r row
3,200m
Meters
13:07.1
Time
2:02.9
Pace
165
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 21:07.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
April 30, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,200m | 2:02.9 | 188 | 947 | 22 | 153 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 22 | 144 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 23 | 152 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 22 | 158 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 21 | 159 |
| r88m |
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Workout Graph
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BPP 14-3, DF 100. 4*800M, 2’R