KJ LEE 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
May 01, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 18 | 147 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 150 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 151 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 148 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 145 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 141 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 150 |
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BPP 14-4, DF 100. 30’