KJ LEE 13x3750m/2:00r row
3,750m
Meters
16:06.9
Time
2:08.9
Pace
192
Calories
64
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 26:06.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
May 06, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,750m | 2:08.9 | 163 | 862 | 21 | 64 |
| 16:06.9 | 3,750m | 2:08.9 | 163 | 862 | 21 | 64 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 26 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 26 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 22 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 22 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 20 | 162 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 20 | 162 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 20 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 20 | |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 19 | 162 |
| 0 | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 19 | 162 |
| 0 | ||||||
| r75m |
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Workout Graph
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BPP 15-2, 5*750m, 2'r