KJ LEE 3x10:00/2:00r row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
352
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
May 07, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 20 | 164 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 163 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 169 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | 162 |
| r44m |
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Workout Graph
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BPP 15-3, 3*10', 2'r