KJ LEE 5x500m/1:00r row
2,500m
Meters
10:26.7
Time
2:05.3
Pace
131
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
May 10, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500m | 2:05.3 | 178 | 911 | 25 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 151 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 154 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 154 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 155 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 157 |
| r87m |
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Workout Graph
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500M, 1'R