KJ LEE 5x1500m/3:00r row
7,500m
Meters
32:37.9
Time
2:10.5
Pace
382
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 47:37.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
May 12, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.9 | 7,500m | 2:10.5 | 157 | 841 | 22 | 153 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 23 | 142 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 21 | 157 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 23 | 158 |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 22 | 154 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 22 | 156 |
| r108m |
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Workout Graph
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BPP 16-2, 5*1.5K, 3'R