KJ LEE 10000m row
10,000m
Meters
46:24.7
Time
2:19.2
Pace
577
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
May 15, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,000m | 2:19.2 | 130 | 746 | 21 | 145 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 137 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 147 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 19 | 134 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 20 | 149 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 141 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 22 | 149 |
| 4:50.0 | 7,000m | 2:25.0 | 115 | 695 | 21 | 147 |
| 4:42.7 | 8,000m | 2:21.3 | 124 | 726 | 21 | 147 |
| 4:43.8 | 9,000m | 2:21.9 | 122 | 721 | 21 | 149 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 16-4, 10K