KJ LEE 10500m row
10,500
Meters
50:09.5
Time
2:23.3
Pace
593
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
May 18, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.5 | 10,500 | 2:23.3 | 119 | 709 | 593 | 19 | 152 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 0 | 20 | 143 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 0 | 20 | 150 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 0 | 21 | 152 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 0 | 18 | 148 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 0 | 19 | 154 |
| 4:55.0 | 6,000 | 2:27.5 | 109 | 675 | 0 | 19 | 146 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 709 | 0 | 20 | 155 |
| 5:23.3 | 8,000 | 2:41.6 | 83 | 585 | 0 | 17 | 152 |
| 4:47.1 | 9,000 | 2:23.5 | 118 | 707 | 0 | 19 | 157 |
| 5:00.4 | 10,000 | 2:30.2 | 103 | 655 | 0 | 19 | 157 |
| 2:02.8 | 10,500 | 2:02.8 | 189 | 950 | 0 | 24 | 163 |
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Workout Graph
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BPP 17-1, 10.5K