KJ LEE 8x500m/2:00r row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
212
Calories
155
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 32:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
May 19, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 24 | 155 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 145 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 155 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 160 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 161 |
| r147m |
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Workout Graph
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BPP 17-2, 8*0.5K, 2'R