KJ LEE 2x15:00/2:00r row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
356
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
May 21, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 20 | 160 |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 21 | 166 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 20 | 155 |
| r33m |
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Workout Graph
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BPP 17-3, 2*15', 2'R