KJ LEE 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
May 22, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 153 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 134 |
| 5:00.0 | 569m | 2:11.8 | 153 | 825 | 20 | 145 |
| 7:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | 152 |
| 10:00.0 | 568m | 2:12.0 | 152 | 823 | 20 | 155 |
| 12:30.0 | 525m | 2:22.8 | 120 | 713 | 18 | 151 |
| 15:00.0 | 547m | 2:17.1 | 136 | 767 | 19 | 153 |
| 17:30.0 | 542m | 2:18.3 | 132 | 754 | 19 | 155 |
| 20:00.0 | 539m | 2:19.1 | 130 | 747 | 19 | 155 |
| 22:30.0 | 546m | 2:17.3 | 135 | 764 | 18 | 159 |
| 25:00.0 | 521m | 2:23.9 | 117 | 703 | 18 | 158 |
| 27:30.0 | 549m | 2:16.6 | 137 | 772 | 19 | 162 |
| 30:00.0 | 579m | 2:09.5 | 161 | 854 | 21 | 166 |
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BPP 17-4, 30',