KJ LEE 11000m row
11,000m
Meters
51:59.6
Time
2:21.8
Pace
626
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
May 25, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.6 | 11,000m | 2:21.8 | 123 | 722 | 19 | 150 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 142 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 | 152 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 | 156 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 18 | 151 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 | 156 |
| 5:08.4 | 6,000m | 2:34.2 | 95 | 628 | 18 | 148 |
| 4:48.6 | 7,000m | 2:24.3 | 116 | 700 | 20 | 151 |
| 5:03.6 | 8,000m | 2:31.8 | 100 | 644 | 19 | 145 |
| 4:51.4 | 9,000m | 2:25.7 | 113 | 689 | 20 | 148 |
| 4:56.7 | 10,000m | 2:28.3 | 107 | 668 | 20 | 148 |
| 4:22.4 | 11,000m | 2:11.2 | 155 | 833 | 22 | 161 |
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Workout Graph
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BPP 18-1, 11K