KJ LEE 4x2000m/4:00r row
8,000m
Meters
35:35.6
Time
2:13.4
Pace
404
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 51:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
May 26, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.6 | 8,000m | 2:13.4 | 147 | 806 | 21 | 159 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | 152 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | 158 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 21 | 166 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 160 |
| r62m |
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Workout Graph
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BPP 18-2, 4*2K, 4'R