KJ LEE 10000m row
10,000m
Meters
47:47.8
Time
2:23.3
Pace
564
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
May 29, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.8 | 10,000m | 2:23.3 | 119 | 708 | 19 | 150 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 142 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | 149 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 20 | 154 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 156 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 20 | 154 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 20 | 159 |
| 6:30.9 | 7,000m | 3:15.4 | 47 | 461 | 16 | 121 |
| 4:51.2 | 8,000m | 2:25.6 | 113 | 690 | 20 | 147 |
| 4:42.3 | 9,000m | 2:21.1 | 124 | 728 | 19 | 157 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 22 | 161 |
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Workout Graph
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BPP 18-4, 10K, pause for 2', phone call