KJ LEE 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
581
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
June 01, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 156 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 147 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 157 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 | 156 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 20 | 159 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 162 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 19 | 157 |
| 4:56.0 | 7,000m | 2:28.0 | 108 | 671 | 20 | 153 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 21 | 157 |
| 4:47.9 | 9,000m | 2:23.9 | 117 | 703 | 20 | 151 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 21 | 165 |
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Workout Graph
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BPP 19-1, 10K