KJ LEE 5x800m/2:00r row
4,000m
Meters
16:42.3
Time
2:05.2
Pace
206
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 26:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
June 03, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 22 | 162 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 23 | 161 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 22 | 162 |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 23 | 165 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 22 | 166 |
| r107m |
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Workout Graph
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BPP 19-2, 5*0.8K, 2'R