KJ LEE 2x10:00/2:00r row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
268
Calories
160
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
June 05, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 20 | 160 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 161 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 160 |
| r229m |
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Workout Graph
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Fail, 3*10', 2'R