KJ LEE 1609m row
1,609m
Meters
7:11.4
Time
2:14.0
Pace
96
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
June 07, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,609m | 2:14.0 | 145 | 799 | 23 | 154 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 144 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 22 | 155 |
| 1:48.9 | 1,200m | 2:16.1 | 139 | 777 | 21 | 157 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 24 | 158 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 158 |
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Workout Graph
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Heptathlon Challenge