KJ LEE 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
252
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
June 07, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 252 | 22 | 143 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 0 | 23 | 136 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 0 | 21 | 139 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 0 | 21 | 144 |
| 16:00.0 | 749 | 2:40.2 | 85 | 592 | 0 | 24 | 140 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 0 | 25 | 159 |
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Heptathlon Challenge