KJ LEE 12000m row
12,000m
Meters
57:52.0
Time
2:24.6
Pace
672
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
June 08, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.0 | 12,000m | 2:24.6 | 116 | 697 | 19 | 136 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 130 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | 134 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 19 | 135 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 | 136 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 | 135 |
| 4:46.0 | 6,000m | 2:23.0 | 120 | 711 | 20 | 137 |
| 5:10.4 | 7,000m | 2:35.2 | 94 | 622 | 19 | 138 |
| 4:48.6 | 8,000m | 2:24.3 | 116 | 700 | 20 | 138 |
| 5:14.0 | 9,000m | 2:37.0 | 90 | 611 | 19 | 141 |
| 5:09.4 | 10,000m | 2:34.7 | 95 | 625 | 21 | 128 |
| 4:34.6 | 11,000m | 2:17.3 | 135 | 765 | 21 | 145 |
| 4:50.5 | 12,000m | 2:25.2 | 114 | 693 | 20 | 144 |
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Workout Graph
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BPP 20-1, 12Km