KJ LEE 5x1500m/3:00r row
7,500m
Meters
33:37.3
Time
2:14.4
Pace
380
Calories
126
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 48:37.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
June 10, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.3 | 7,500m | 2:14.4 | 144 | 795 | 20 | 126 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 22 | 154 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 21 | 162 |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 19 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 19 | 160 |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 20 | 157 |
| r85m |
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Workout Graph
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BPP 20-2, 5*1.5Km, 3'R