KJ LEE 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
June 11, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 150 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 136 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 143 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 148 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 154 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 156 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 163 |
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BPP 20-3, 30'