KJ LEE 10000m row
10,000m
Meters
46:05.3
Time
2:18.2
Pace
580
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
June 12, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 10,000m | 2:18.2 | 132 | 755 | 19 | 148 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 135 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 | 143 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 | 148 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 19 | 150 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 19 | 152 |
| 5:08.6 | 6,000m | 2:34.3 | 95 | 627 | 17 | 144 |
| 4:29.5 | 7,000m | 2:14.7 | 143 | 792 | 18 | 155 |
| 4:42.7 | 8,000m | 2:21.3 | 124 | 726 | 18 | 150 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 19 | 150 |
| 4:37.4 | 10,000m | 2:18.7 | 131 | 751 | 22 | 157 |
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Workout Graph
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BPP 20-4, 10K