KJ LEE 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
June 14, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 19 | 137 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 0 | 19 | 119 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 0 | 20 | 132 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 0 | 22 | 140 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 0 | 19 | 147 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 0 | 19 | 149 |
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Workout Graph
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